Mindful on Moel Penamnen

Rhiw Fach Quarry Cwm Penmachno Hike

I just spent a weekend in a cottage with no TV, no Internet and surrounded by hills. I could have stayed for a month or three. This, coming perhaps surprisingly from a blogging, tweeting, instagramming, facebooking chap. It’s really very nice to just sit quietly and read a book or have some thoughts. Although I’m not that good at sitting still actually, as Anita kept telling me. But I tried to do some ‘mindfulness’. Then realised maybe you just have to be mindful.

I got into the mindfulness groove a bit more up on Moel Penamnen. The things I was mindful of:
– Both my boots are leaking now
– that wind really is very strong
– my achilles tendon has been aching a lot on the last few walks
– the clag up here just isn’t going to lift is it?

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